Whatever the age there is a lot that can be said about being fit. However, there are superior health benefits to accomplishing fitness while pregnant for both the new baby and the mother. The following are some of the elements needed for a fit pregnancy.
Diet and Nutrition
In regards to diet and nutrition a fit pregnancy is constituted by relative and ultimately up to the mother to be to decide. Comfort zones work for pregnancy and this includes comfort food. Pregnancy is a fit time to make positive dietary adjustments even though spouses, friends and in-laws will have their influence.
Everything from monitoring weight and body fat to in take of fruits and vegetables should come under initial scrutiny even what the cravings are. Some say that certain cravings have to do with the young soul in the womb, but sometimes they are indications of nutritional requirements.
Early on in the pregnancy such concerns and much more should usually be discussed with the OB/GYN. Dietary intake vs. activity level should be looked at for a fit pregnancy. With each pregnancy the recommended daily requirements can vary. Iron rich foods may need to be increased by an active woman while other women who are less active will need to increase their fiber rich veggies and easy to digest food.
During pregnancy you shouldn’t be surprised about cravings that evolve from specific foods to whole food group preferences. Try to add something good to your diet every week is a simple rule of thumb to try Using a Pregnancy Due Date Calculator.
Happy, Healthy and Wholesome
During pregnancy there are several factors involved in achieving a happy fitness balance. Movement with reasonable levels of strenuous exercise, lots of warm up and again a reasonable cool down time are included in a pregnancy fitness program.
A well-balanced yoga regimen that means union is designed for pregnancy fitness and is a really great idea. Ask the yoga instructor for references and do your research to find out about actual moms who have gone through the program.
Important to athletes, race horses and babies is blood oxygen levels. During pregnancy a great way to accomplish this is keeping cardio fit. The baby gets both good amounts of oxygen and steady nutrient flow in the bloodstream as the body works more efficiently which is a real bonus.